How to avoid notebook overheating ?

• Always use your notebook on some hard surface. Soft surface might block air inlets/vents.
• Clean air inlets/vents regularly (approx every 6 months).
• Adjust power profile accordingly. use power saver for low heating.
• Install some software like speedfan to monitor system temperature if you require to do it.
• Speedfan link : http://www.almico.com/sfdownload.php
• If you face some overheating issue then try to solve it as soon as possible because heating might fry some components in your system. avoid using overheated notebook.
• Please also note that sometimes due to heating thermalpad/glue gets mented or evaporated and in that case you should immediately change it with new pad/glue.